To have hair that looks great and is like the celebrities and the models, is what women all over the world want most. Most of them may have spent a lot of money and time, bought the hair care products and treatments just to reach that goal in having beautiful hair like they see on their role models.
I just want to inform you that the first thing you have to do before you make over your hair stylish and beautiful, is that you need to make it healthy. Yes, this is the basic and the most important point that usually is ignored by people. Let me give you a recommendation of materials that will help you to grow your hair healthy. That is Biotin, or it usually known as B-7.
biotin hair growth rate
Biotin is the essential nutrient that is found naturally in some common foods. Because this material has plenty vitamins and nutrients, it’s really important to support our health if we consume those food such as eggs, cucumber, cauliflower, brewer’s yeast and so on.
Using Biotin for hair growth
Since Biotin has become popular because of its function and the important vitamins and proteins that are contained to help in hair growth, many people call it “hair food”. When people take biotin supplements, it will increase the growth rate of their hair. The result can be seen after about a month.
Scientifically, biotin is tested and proven to help to promote healthy hair growth. Biotin is able to result in an unexplained, dry hair, hair loss and the breakage of the hair. If we take the supplements of biotin, it will improve your hair health, prevent the breakage and increase the cortex elasticity.
The Supplements of Biotin
There are so many hair vitamin supplements which are formulated and give recommendations of the proper biotin dosage, and the vitamins that promote hair growth. If people want to take the supplements, they need to take it daily to get the benefits of healthy hair. On the other hand, the most important thing to realize is that although biotin is able to help hair growth, you also need to care for your hair by avoid using chemicals that can damage your hair.
The effects & safety of taking Biotin
It’s shown in laboratory tests that there’s no toxic properties in Biotin. Women who are pregnant should avoid taking Biotin, but if they still want to take it, they should consult a doctor first. The result also shows that it can decrease anti-seizure medications and the effectiveness of some heart medications.
vitamins for hair growth
Those are the statements and the information about Biotin which are really helpful to grow your hair long, smooth and more beautiful, although there are still many vitamins that can help increase the hair growth rate. So ladies, try to apply the biotin supplement in your hair and watch the growth improve. It is a good idea to try it, because you have nothing to lose!