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Some Side Effects of Taking Biotin

Some Side Effects of Taking Biotin

There are many kinds of vitamins and each of them has their own functions and jobs. Just like Biotin or B-7 that performs with its benefits, where it’s very effective in giving us healthy, shiny hair, strong nails, and much more. By helping metabolism, biotin transforms the food that we eat into the energy and secretes carbohydrates and amino acids.

Some Side Effects of Taking Biotin

Some Side Effects of Taking Biotin

Biotin can be found naturally in foods such as eggs, liver, pecans, sardines and whole grains. If someone has a lack of biotin in her/ his body, it can be identified from the dryness hair and weakening of nails. We also can find Biotin in many supplements which are available on the market worldwide. Some studies show that we should take the vitamins in the moderate numbers that are enough for the body to grab the daily needs of the nutritional value and the whole consumption beyond what is needed that can cause side effects.

Some Side Effects of Taking Biotin

Some Side Effects of Taking Biotin

Here are some kinds of  Biotin side effects:

  1. Allergies – it’s not common for people to get allergic reactions because of biotin, even though they are still possible. An example of one that is a known allergy is vitamin B12 cobalamin. You may feel nausea if you suffer from an allergic reaction to biotin.
  2. Acne – people who have too much biotin in their system can raise their risk in developing cystic acne on the jawline and chin. The reason is still unknown why this happens. Acne usually fades a few weeks after we stop using the biotin supplements.
  3. Miscarriage – when you are trying to get pregnant and taking high doses of biotin, it can raise the risk of suffering a miscarriage. The reasons why it can occur is still unclear. People also never do a test just to determine the likelihood of the risk. If you want to take biotin, ask a medical professional before while pregnant to make sure that you’re safe.
  4. Interactions – the medications that help lower cholesterol are negatively interacted by biotin and it causes the medications work less effectively. Biotin is actually helpful to regulate the metabolism and the levels of blood sugar. If someone takes medication just like cholesterol inhibitors or treating the condition like diabetes, biotin can have a negative effect on your body.

    side effects taking biotin

    side effects taking biotin

From the facts above, we know that taking too much biotin can bring a bad effect, but let’s take a look at the benefits if we take biotin appropriately. The most important nutrients that are contained in the vitamin B-complex help us promote the growth and overall health. The nutrients bring carbon dioxide in the TCA cycle where it will help the body to convert the protein and carbohydrates to the energy of glucose and promote a better function of metabolism. Biotin also helps to maintain the health of our hair, and avoid it from becoming dull. Besides, it can help to metabolizing the carbohydrates effectively and help you to organize the levels of sugar blood.

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